Deadlifts
Deadlifts aren’t just for the powerlifters anymore. This exercise has been a staple for anyone who has ever stepped in a weight room with the goal of becoming their strongest selves, but with the growing demographic of people working out, the deadlift has adapted, and I don’t just mean in variation, but in volume of usage. So, who can benefit from the deadlift and why? The Strongman We will start with the most obvious of the first of our four deadlifters. This person comes in and knows exactly how this whole workout is going to go. This person is a veteran of the weight room, can do it all. Squat, bench press, rows, this person is well built and can move a ton of weight, so why does the strongman need to do deadlifts? Deadlifting does a great job of activating both upper and lower body muscles, more so than any other major compound lift that is typically performed on a given day. Deadlifts are the BEST way of creating full body tension, as this lift is normally performed at a
